It depends on what type of weight equipment you have. But the best thing to do would be to find your max weight on each exercise, for example you can lift more with your legs than your arms. After you find your max weight do each exercise as many times as you can and do this every other day. if you do it everyday you won't give your muscles time to recuperate, and then you will not build muscle.
It depends on what type of weight equipment you have. But the best thing to do would be to find your max weight on each exercise, for example you can lift more with your legs than your arms. After you find your max weight do each exercise as many times as you can and do this every other day. if you do it everyday you won't give your muscles time to recuperate, and then you will not build muscle.
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