I am 14 years old, 3 years younger than taylor so I think that I can become fit like him. I do a lot of training and weightlifting and I actually have an eight pack, but I want to get more sexy looking! And also I drink a lot of protein shakes. Please help me!
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Don't.Do it in a hurryTaylor Lautner is a movie star who can afford to have a trainer by his side for the many hours of the day it took to train. He gained 30lbs. in like 8-12 weeks, which really isn't good for your health, you have a higher risk of crashing.Do. Eat healthy meals, cut your starches in half and eat more meat, and since you are a guy you may hate me saying this but fruit and vegetable have a lot of nutrients that will help you be fit and gain muscle. I personally think proteins overrated, my boyfriend used it and he lost weight, he works out and runs 6 days out of the week.Don't drink caffeine, stick to water and natural juice and tea.And work out about 5 days a week, but make sure you give yourself rest or you'll crash. If you do abs and arms one day, run or do legs the next. And for bulking you are supposed to do less reps and more weight, my boyfriend did P90x(the skeptical video you can order off the tv) and he gained like 2 inches in his arms in about 2 weeks, so you could give that a shot if you wanted, but it is really hard, trust me!I hope this helps you out! Source(s): Personal
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